Blog > Practice

We Have All the Light We Need

Posted by Anna | Dec 26, 2020

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“We have all the light we need. We just need to put it in practice.” - Albert Pike

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Practice

Yoga is the Fountain of Youth

"Yoga is the fountain of youth. You're only as young as your spine is flexible.” — Bob Harper

Posted by Anna | Dec 16, 2020

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Practice

Deep Practice: Seeking the Sweet Spot (Where Reach Exceeds Grasp)

One book changed my outlook on practice forever. Daniel Coyle’s The Talent Code. Coyle taught me about myelin. It’s this white stuff in your brain. Einstein had a tonne of it. If you want to get better at a skill, you have to learn about myelin.

Posted by Anna | Aug 04, 2020