“We have all the light we need. We just need to put it in practice.” - Albert Pike
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Yoga is the Fountain of Youth
"Yoga is the fountain of youth. You're only as young as your spine is flexible.” — Bob Harper
| Dec 16, 2020
Deep Practice: Seeking the Sweet Spot (Where Reach Exceeds Grasp)
One book changed my outlook on practice forever. Daniel Coyle’s The Talent Code. Coyle taught me about myelin. It’s this white stuff in your brain. Einstein had a tonne of it. If you want to get better at a skill, you have to learn about myelin.
| Aug 04, 2020