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Practice

We Have All the Light We Need

“We have all the light we need. We just need to put it in practice.” - Albert Pike

Posted by Anna | Dec 26, 2020

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Practice

Yoga is the Fountain of Youth

"Yoga is the fountain of youth. You're only as young as your spine is flexible.” — Bob Harper

Posted by Anna | Dec 16, 2020

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Practice

Power of Sleep

Do your students get 8 hours’ sleep? If so, that’s when your teaching truly sinks in! 😊 Dream sleep is when memories knit together in the brain.

Posted by Anna | Nov 28, 2020

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Practice

Adopt the Pace of Nature

“Adopt the pace of nature: Her secret is patience." ― Ralph Waldo Emerson

Posted by Anna | Nov 21, 2020

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Practice

Yoga is the Poetry of Movement

“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” - Amit Ray

Posted by Anna | Nov 14, 2020

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Practice

Balancing in Yoga & Life

"Balancing in yoga & life is a reflection of our inner state." - Shiva Rea Wise words! 😊 This GIF is yours to share...

Posted by Anna | Oct 31, 2020

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Practice

Body Mind Connection

Here's a new version of an old animation. Advice from the Buddha, in GIF form! 😊 Have a great weekend!

Posted by Anna | Oct 23, 2020

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Practice

Engraving

Daniel Coyle spent 2 years travelling the world to study talent hotbeds. And he noticed that all top learners share this trait of looking extremely closely at whatever they want to learn. He calls it The Engraving Method.

Posted by Anna | Oct 21, 2020