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Flow

Summarising Flow

Flow is a path to thrive and survive under duress of viral pandemics, job insecurity and climate change. So, here's a summary of the amazing benefits of flow states and how to trigger them in your practice!

Posted by Anna | Oct 14, 2020

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Flow

The Magic of Group Flow

I’m sure you’ve noticed that magical atmosphere that can arise when a group sit in mediation together, or sync yoga movements in vinyasa flow. What's that about? Turns out: Companionship is a massive trigger for flow.

Posted by Anna | Oct 09, 2020

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Flow

Risking Flow

It was 1871, and Albert Heim was falling from a cliff. Sailing through the air, toward certain death, he felt oddly serene. Time slowed. And he had his first experience of flow.

Posted by Anna | Oct 07, 2020

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Flow

Challenge of Flow (& the Magic of 4%)

As a boy in the Italian prison camps of World War Two, Mihaly Csikszentmihaly learned to play chess. As he gathered his focus into the game, he realised that (for hours at a time!) the hardship of prison could disappear. He was discovering flow.

Posted by Anna | Oct 03, 2020

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Flow

Visualizing Flow

Before Alex Honnold climbed Yosemite’s Half Dome, he sat in his van for a whole day. He was about to break a world record, and become the first person to free solo all 2000 feet. So, what did he do to prepare for the incredible?

Posted by Anna | Sep 29, 2020

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Flow

Preparing for Flow (with Micro-goals!)

When I was a kid, my best mate wanted to be an actor. No matter how many times I watched her imagine her Oscar speech, it didn’t bring her closer to her dream. Till at some point, Bronagh started to use her imagination differently.

Posted by Anna | Sep 26, 2020

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Flow

Meaning in Flow

"The best moments usually occur when a person's body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something we can make happen." Flow = meaning in our lives! <3

Posted by Anna | Sep 18, 2020

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Practice

What is Flow?

Have you ever had one of those amazing conversations where time disappears, new ideas blossom, and you're so caught up in the moment, you don't realize you're the last two in the restaurant, with the staff itching to close? This is called flow.

Posted by Anna | Sep 14, 2020

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Practice

Clouds in Sky

Today I improved this animation for you guys, so it's more heartfelt and less busy. We've talked about how meditation is the practice that helps all practice. So, I hope this GIF inspires you to meditate.

Posted by Anna | Sep 10, 2020