Neuroscience shows aerobic movement is as effective as Prozac in treating depression (but without side effects). Exercise restores chemical balance to help treat anxiety and ADHD. And it releases what some call "Miracle-Gro for the brain". Read more.
| Aug 31, 2020
“This is the real secret of life - be completely engaged with what you are doing, here and now. And instead of calling it work, realize it is play.” Easier said than done, right? 😅 Sometimes we’re anxious, not engaged. How do we make the switch?
| Aug 09, 2020
James Clear is a genius when it comes to finding the joy in habits. No more feeling guilty. No more rigid discipline. Instead, he wants us to make simple changes to our physical space, so we can trigger a change in behaviour. Here's how:
| Aug 06, 2020
One book changed my outlook on practice forever. Daniel Coyle’s The Talent Code. Coyle taught me about myelin. It’s this white stuff in your brain. Einstein had a tonne of it. If you want to get better at a skill, you have to learn about myelin.
| Aug 04, 2020