Blog > Practice

Clouds in Sky

Posted by Anna | Sep 10, 2020

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Today I improved this animation for you guys, so it's more heartfelt and less busy. One of our sage readers suggested the change (thank you, Iain!) and I think it looks way better. 😊

We've talked about how meditation is the practice that helps all practice. So, I hope this GIF inspires you to meditate.


Thanks for reading. 

And please keep any suggestions coming!

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Meditation is the Master Key for Learning

β€œFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh When we meditate, we get ready to learn. It's a meta-practice: a practice that teaches us how to practice.

Posted by Anna | Aug 23, 2020

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Teacher Stories

Go Within & Find the Inner Strength (Like Katherine Dunham)

β€œGo within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham Katherine Dunham was a professor, activist, writer. But most of all, a dancer. And she knew a thing or two about inner strength.

Posted by Anna | Aug 18, 2020