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Yoga is the Fountain of Youth

Posted by Anna | Dec 16, 2020

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"Yoga is the fountain of youth. You're only as young as your spine is flexible.” β€” Bob Harper

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Teacher Stories

Jaya's Story: How to Online Teach "Scary Asanas" Like Inversions to Nervous Beginners (VIDEO)

β€œThat’s been an awesome experience for me: Where someone who has never done inversions has the confidence to say, β€˜Hey, even though it was an online class, I’m so happy that you made me do it, and now I’m able to do it!’” 😊

Posted by Vaidy | Nov 11, 2020

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Practice

Body Mind Connection

Here's a new version of an old animation. Advice from the Buddha, in GIF form! 😊 Have a great weekend!

Posted by Anna | Oct 23, 2020

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Practice

Fall in Love With the Process: 4 Ways to Build Habits You Enjoy

James Clear is a genius when it comes to finding the joy in habits. No more feeling guilty. No more rigid discipline. Instead, he wants us to make simple changes to our physical space, so we can trigger a change in behaviour. Here's how:

Posted by Anna | Aug 06, 2020