"Yoga is the fountain of youth. You're only as young as your spine is flexible.” — Bob Harper
Categories
You might also enjoy
Jaya's Story: How to Online Teach "Scary Asanas" Like Inversions to Nervous Beginners (VIDEO)
“That’s been an awesome experience for me: Where someone who has never done inversions has the confidence to say, ‘Hey, even though it was an online class, I’m so happy that you made me do it, and now I’m able to do it!’” 😊
| Nov 11, 2020
Body Mind Connection
Here's a new version of an old animation. Advice from the Buddha, in GIF form! 😊 Have a great weekend!
| Oct 23, 2020
Fall in Love With the Process: 4 Ways to Build Habits You Enjoy
James Clear is a genius when it comes to finding the joy in habits. No more feeling guilty. No more rigid discipline. Instead, he wants us to make simple changes to our physical space, so we can trigger a change in behaviour. Here's how:
| Aug 06, 2020