A great practice to take us into our elder years includes sociability, connection to a group, the chance to raise our mood, and raise our heart rate, so that blood rushes to our brain, neurogenesis kicks in, and fresh neurones are born. Read more...
| Sep 03, 2020
Neuroscience shows aerobic movement is as effective as Prozac in treating depression (but without side effects). Exercise restores chemical balance to help treat anxiety and ADHD. And it releases what some call "Miracle-Gro for the brain". Read more.
| Aug 31, 2020
“Go within every day and find the inner strength so that the world will not blow your candle out.” ― Katherine Dunham Katherine Dunham was a professor, activist, writer. But most of all, a dancer. And she knew a thing or two about inner strength.
| Aug 18, 2020