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Practice

Balancing in Yoga & Life

"Balancing in yoga & life is a reflection of our inner state." - Shiva Rea Wise words! 😊 This GIF is yours to share...

Posted by Anna | Oct 31, 2020

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Teacher Stories

Saee's Story: Her Best Tech Setup Yet for Yoga Teachers Online (VIDEO)

Saee more than doubled her revenue since Covid. Watch this video of Saee's best tech setup for yoga teachers online (developed through 6 weeks of trial and error).

Posted by Vaidy | Oct 28, 2020

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Practice

Body Mind Connection

Here's a new version of an old animation. Advice from the Buddha, in GIF form! 😊 Have a great weekend!

Posted by Anna | Oct 23, 2020

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Practice

Engraving

Daniel Coyle spent 2 years travelling the world to study talent hotbeds. And he noticed that all top learners share this trait of looking extremely closely at whatever they want to learn. He calls it The Engraving Method.

Posted by Anna | Oct 21, 2020

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Flow

The Flow Cycle

When Einstein struggled with a problem, he'd strain for hours trying to solve it. To loosen up, he'd take a break, and sail his boat into the middle of a lake, to stare at the sky. In the cycle of practice, rest, struggle & release precede flow.

Posted by Anna | Oct 17, 2020

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Flow

Summarising Flow

Flow is a path to thrive and survive under duress of viral pandemics, job insecurity and climate change. So, here's a summary of the amazing benefits of flow states and how to trigger them in your practice!

Posted by Anna | Oct 14, 2020

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Flow

The Magic of Group Flow

I’m sure you’ve noticed that magical atmosphere that can arise when a group sit in mediation together, or sync yoga movements in vinyasa flow. What's that about? Turns out: Companionship is a massive trigger for flow.

Posted by Anna | Oct 09, 2020

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Flow

Risking Flow

It was 1871, and Albert Heim was falling from a cliff. Sailing through the air, toward certain death, he felt oddly serene. Time slowed. And he had his first experience of flow.

Posted by Anna | Oct 07, 2020

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Flow

Challenge of Flow (& the Magic of 4%)

As a boy in the Italian prison camps of World War Two, Mihaly Csikszentmihaly learned to play chess. As he gathered his focus into the game, he realised that (for hours at a time!) the hardship of prison could disappear. He was discovering flow.

Posted by Anna | Oct 03, 2020