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Yoga is the Poetry of Movement

Posted by Anna | Nov 14, 2020

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“Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.” - Amit Ray

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Posted by Vaidy | Oct 28, 2020

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Practice

Clouds in Sky

Today I improved this animation for you guys, so it's more heartfelt and less busy. We've talked about how meditation is the practice that helps all practice. So, I hope this GIF inspires you to meditate.

Posted by Anna | Sep 10, 2020